Aire Serv® offers five tips for Boost Self Esteem Month
WACO, Texas (Feb. 17, 2014) – We have all had days where we could use a little boost in your self-esteem. There are little things everyone can do to help regain confidence and boost self-esteem. Aire Serv has five tips to boost your self-esteem for Boost Self Esteem Month.
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List your positive qualities.
If you feel you have a lot of negatives, make a list of everything positive about you. This will allow you to see what others see.
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Don’t worry about being perfect.
Others may seem perfect but everyone has faults. Work on areas that you need to improve and realize others need improvements as well. Everyone has something they need to work on.
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Exercise.
Get out and run. Exercise has been proven to boost self-esteem. Running or jogging can also reduce stress.
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Don’t compare yourself to others.
Don’t try to be someone else. You are you. If you look at what you have to offer and stop focusing on what others have, you will start to see your self-esteem improve.
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Give a compliment.
You can boost your self-esteem by giving out compliments to coworkers and friends.